Safe Accommodations

We aim to avoid stress or unpleasant emotions. These behaviors can be positive (adaptive) or negative (maladaptive). Problem-focused coping aims to eliminate or change the source of your stress, while emotion-focused coping helps you change the way you react to your stressors

Why do we want to connect?

- Mindfulness might be developed by paying attention to the breath, or to body and feelings, or the current of ideas and images that moves through the mind as meditators sit and observe themselves.

- Fundamental pathway through which to become aware of the causes and sources of suffering and to attain enlightenment or an awakening, thereby enabling the individual to be less egoistical and obtain insight into the state of "no self."

• First Mindfulness Exercise: Mindful Breathing.
• Second Mindfulness Exercise: Concentration.
• Third Mindfulness Exercise: Awareness of Your Body.
• Fourth Mindfulness Exercise: Releasing Tension.
• Fifth Exercise: Walking Meditation.

• Non-judging. The world isn't black and white. ...
• Patience. As the saying goes, patience is a virtue. ...
• Beginner's Mind. It's easy to lose yourself if you begin to believe that you have heard, seen and experienced everything. ...
• Trust. ...
• Non-Striving. ...
• Acceptance. ...
• Letting Go

Also check out https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1697747/

Summer Turner

                                                                     email    summerrrturnerrr@gmail.com

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